A Better Version

To be a better version is to allow yourself to evolve and discover ways to live a deeply fulfilling life.

It is to become aware and spot self-defeating beliefs which stop you from growing. To identify and release emotional residue from your past. Igniting your inherent instinctual powers and aligning your actions towards what you truly want.

It is about expressing yourself and creating a life full of abundance while simultaneously not depending upon it for happiness. To spread sweetness and light which naturally emits from your higher self.

Join me in this journey of exploration and extraction of a better version. 3-day retreat is led by conversations and talks where we discuss essential emotional psycho-somatic and spiritual truths.

We will explore:

• The intricate connection between thoughts, emotions and precognitive patterns within the subconscious. Become familiar with the vast terrain of the subconscious mind spread across the body.

• Looking at how we look at life. Understanding the build up of deeply hidden and entrenched ways we look at ourselves, others and situations.

• Understand how we acquire behaviour and its seemingly fixed nature. Becoming aware of the web of the negative ego. How we give away our power.

• Spiral of stress. How oneself stresses oneself. The impact it has on our health. And the way out.

• Understand Consciousness and the power of attention.

• Igniting Self Inquiry and Compassion.

• Understand the framework behind meditation. How it can help us in harnessing our instinctual powers. Recalibrating Identity. And cultivating the sweet and tipsy nature of love.

• During the course of the retreat we shall apply various meditation techniques.