A Better Version

Every day, we try to create a meaningful life, yet obstacles — both seen and unseen — can slow us down, drain our motivation, or even cause us to give up without realising it. Knowing what truly holds us back isn’t always easy, and finding that is the focus of this workshop.

This is a two-day immersion into the deepest recesses of our being. Led by insightful talks, we first gain a clear understanding of how the subconscious mind works. This foundation enables us to meditate effectively, allowing us to dissolve long-held limiting patterns and awaken dormant inner forces.

The result? A more free and fluid version of yourself — one that is more self-aware, unburdened by painful emotional memory, connected with inner strength and aligned in action towards that which gives you true happiness.

What We Explore

We often believe that our choices, emotions, and reactions are conscious — but what if much of what drives us operates beneath our awareness? This workshop dives into the hidden forces shaping our thoughts, behaviours, and well-being — and more importantly, how we can transform them.

• How does our survival instinct shape our everyday life?

  Long before we developed complex thoughts, our nervous system evolved to keep us safe. This primal system still influences us today, determining how we respond to stress.

• How does stress shape our health, perception, and relationships?

  Stress isn’t just in the mind — it lives in the body. Unresolved stress not only shapes our ego but may also be the most significant factor affecting our health.

• Why do we get stuck in patterns of thought, emotion, or behaviour?

  Our brain and body remember past experiences, sometimes in ways that hold us back. Whether it's self-doubt, procrastination, or addictive behaviours, these patterns stem from unprocessed emotional residue. Learn how to recognise, release, and rewire these deeply ingrained responses.

• How can we reclaim our instincts and inner strength?

  Over time, we become disconnected from our natural intelligence — our ability to sense, adapt, and respond fluidly to life. Learn how to reconnect with your felt sense, unlocking a powerful source of intuition, energy, and ease.

• The connection between mind, heart, and gut — your three ‘brains’

  Your intelligence isn’t just in your head. Modern research confirms what ancient traditions have long known: the heart and gut have their own wisdom. Discover how to tune into these deeper layers of knowing to navigate life with greater clarity and confidence.

• Meditation: A tool for deep change

  Understand the essence of meditation and learn how to apply it to dissolve limiting beliefs, regulate emotions, and cultivate a freer, more resilient self.

This workshop isn’t about abstract concepts; it’s about real, applicable change. Join me for two days of profound insight and transformation.